Exercise routine for backache
August 24th, 2008
My friend PL was here few weeks ago. She has the same backache problems due to spine degeneration. She shared with me some exercise routine that her physio therapist taught her. She has been doing the exercises for the past couple of months. and her backache problem has improved a lot since then.
The exercises look like some of the pilates exercises. They are not too difficult to follow. I have been doing them for the past three weeks, not everyday, but whenever I remembered. My backache problem hasn’t been bothering much lately, may be the exercises are really helpful!!
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