Stress is number one enemy
My friend MK is a 50 years old eye specialist, he was telling me this week alone he heard news about two of his classmates during medical school passed away and one just diagnosed to have cancer. I guess the doctors especially those work in highly stressful and competitive environment are neglecting their health a lot. MK said he is glad that he made the decision to move down to this small town 16 years ago.
Stress is really the number one enemy that cause a lot of health problems. I know that for a fact. Running a business and dealing with all the stress in the past three years are the roots of all the health issues that I am currently facing now. I have no choice but to let go of and learn to take things slower.
If you know that you are stressed and it’s affecting your health, you need to take a break, whether it’s going for Vegas vacations or just a break away from the vicious cycle of stressful routine. There is really nothing to gain when one losses her life/health.
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