Starting Fruit and vegetable juice fasting
Decided to do a fruit and juice fasting starting tomorrow. Bought all this vegetable and fruits just now. I have done this type of fast once last year around this time. The juice is quite tasty, it’s not yucky. I haven’t decided to do how many days. The fruits and vegetables I bought probably can last 3-4 days. So, will take one step at a time!
I shall write down the whole fasting process in this blog.
Disclaimer: I have consulted a nutrisionist before I embark on this fast. But, this is my journal and as I chronicle my fasting journey, it may not be taken as instruction of how to do it. Especially if you have certain medical conditions, you should always consult your physician or a nutritionist before you take on.
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